The thermal baths of Lamalou-les-Bains
Fifteen springs feed Lamalou, a spa town recognised as early as the 17th century. The resort specialises in neurological conditions (stroke after-effects, Parkinson's disease, multiple sclerosis) and rheumatology. The 3-week cures are prescribed and reimbursed under the French health system. One-day wellness treatments are also available.
The town of Lamalou
The town has kept its Belle Époque charm, with its casino, its Italian-style theatre (regular concerts), its cure hotels and its shaded parks. Well worth a visit in its own right, quite apart from the baths — perfect for a stroll and lunch at one of the resort's restaurants.
Avène and its dermatological waters
40 km away in the Orb gorges, Avène is known throughout the world for its silica-rich thermal waters, the basis of the Eau Thermale Avène skincare range. The first thermal establishment was built here in 1743 near the Sainte-Odile spring, and the resort has been entirely devoted to dermatology ever since: atopic dermatitis, eczema, psoriasis, hives, burns and scarring disorders. The baths are open from April to the end of October.
Balaruc-les-Bains
On the shore of the Thau lagoon, Balaruc-les-Bains draws on the hottest, most mineral-rich waters in Mediterranean Languedoc. Rich in sodium chloride, calcium and magnesium, they are indicated for rheumatology and phlebology: better joint mobility, reduced swelling, relief for heavy legs and night cramps.
The resort is famous for its peloid, a thermal mud prepared from silty-sandy sediment drawn from the Thau basin and matured in contact with the thermal water. Renewed regularly, a cure here extends its benefits throughout the year.
How long does a cure last?
State-approved thermal cures last 21 days, including 18 days of treatments, at all three resorts. It's a long stay — and many cure-takers choose to spend it in a gîte rather than a hotel: more space, a kitchen, and room for family to visit at the weekend.
Walks from Lamalou
Lamalou is also a starting point for hikes in the Haut-Languedoc Regional Nature Park. The Hérépians trail, the Orb gorges and the medieval village of Roquebrun (20 km away) are all easy trips from the resort.
A week of cure and countryside
From La Bergerie du Mas Delon, it's easy to combine swimming in Lake Salagou with thermal treatments at Lamalou. An ideal rhythm: treatments in the morning, red-sand beach by the lake in the afternoon, quiet evening at the gîte.
Saint-Gervais-sur-Mare
Between Lamalou and Avène, the village of Saint-Gervais-sur-Mare is a pleasant stop in the Mare valley. A river, a village inn and a gateway to the Haut-Languedoc Park and the Montagne Noire. 25 km from the gîtes.